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Two-Week Emergency Pantry Checklist
A working food reserve built from groceries your family already eats.
Grains & Carbs
- White rice (20+ lbs)
- Rolled oats
- Pasta
- Crackers
- Flour
Canned Proteins
- Tuna
- Chicken
- Beans (pinto, black, kidney)
- Lentils
- Peanut butter
Canned Vegetables & Fruits
- Diced tomatoes
- Green beans
- Corn
- Mixed fruit
- Applesauce
Cooking Essentials
- Cooking oil
- Salt and pepper
- Sugar
- Honey
- Bouillon cubes
- Manual can opener
Drinks
- Shelf-stable milk or powder
- Coffee or tea
- Electrolyte powder
- Juice boxes
Household Needs (2 weeks)
- Pet food
- Toilet paper
- Diapers and wipes
- Soap and hand sanitizer
- Trash bags